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*Mindful writing workshop
in the studio or via zoom 10.00- 12.00
Do you often wonder where could you find inspiration to write while meditating at the same time? Meditation during reading can be used as a mindfulness technique allowing you to communicate with your inner self and help you overcome writer’s blocks.
Join this 2 hours workshop to discover how can that be done and create a story of your own experience.
Bring pen and paper and let us guide you through a meditation followed by a creative writing experience. We will close with a group chat while enjoying a cup of tea.
Please respect the other elements of the group and stay in silence during the meditation.
Try to arrive on time (preferably 5 minutes earlier), if by any chance you arrive late you are welcome to walk in quietly 3348 is the code of the door downstairs!
*The workshop is in English, no laptops allowed
12.00- 12.20 Chill with a free cup of tea & light protein bar
* if you are staying for the next session
108 SUN SALUTATIONS
Pranayama, Power Yoga & Yoga Nidra
in the studio or via zoom 12.30- 13.30
12.30 Pranayama
12.45 108 Sun Salutations
13.15 Yoga Nidra
13.30- 13.50 Chill with a free cup of tea & light protein bar
* if you are staying for the next session
RE-BIRTHING
Freedom Through breath
in the studio or via zoom 14.00- 16.00
This workshop will take you beyond the Pranayama (breath control). You will learn how to invigorate your body from within to reach a deep meditative state and to activate the release of trauma & fear from your cells.
The session will be guided by a clinical hypnotherapist & yoga teacher so you will be fully supported throughout the process.
At the end you may experience a deeper sense of inner peace and connection with yourself and the world.
*This technique can be quite cathartic. I will be guiding you through the process and will assist when you need.
*not recommended for people suffering from high blood pressure
*not recommended during pregnancy
*Mindful writing workshop
in the studio or via zoom 10.00- 12.00
Do you often wonder where could you find inspiration to write while meditating at the same time? Meditation during reading can be used as a mindfulness technique allowing you to communicate with your inner self and help you overcome writer’s blocks.
Join this 2 hours workshop to discover how can that be done and create a story of your own experience.
Bring pen and paper and let us guide you through a meditation followed by a creative writing experience. We will close with a group chat while enjoying a cup of tea.
Please respect the other elements of the group and stay in silence during the meditation.
Try to arrive on time (preferably 5 minutes earlier), if by any chance you arrive late you are welcome to walk in quietly 3348 is the code of the door downstairs!
*The workshop is in English, no laptops allowed
12.00- 12.20 Chill with a free cup of tea & light protein bar
* if you are staying for the next session
108 SUN SALUTATIONS
Pranayama, Power Yoga & Yoga Nidra
in the studio or via zoom 12.30- 13.30
12.30 Pranayama
12.45 108 Sun Salutations
13.15 Yoga Nidra
13.30- 13.50 Chill with a free cup of tea & light protein bar
* if you are staying for the next session
RE-BIRTHING
Freedom Through breath
in the studio or via zoom 14.00- 16.00
This workshop will take you beyond the Pranayama (breath control). You will learn how to invigorate your body from within to reach a deep meditative state and to activate the release of trauma & fear from your cells.
The session will be guided by a clinical hypnotherapist & yoga teacher so you will be fully supported throughout the process.
At the end you may experience a deeper sense of inner peace and connection with yourself and the world.
*This technique can be quite cathartic. I will be guiding you through the process and will assist when you need.
*not recommended for people suffering from high blood pressure
*not recommended during pregnancy
