FREE Yoga in the park Join us to celebrate the arrival of Summer with these two yoga classes alfresco in parc the Milan Attend the 3 classes for a full workshop feeling or just come for a class.
10.00 Yoga Therapy- Martyna 11.00 Power Hatha-Vinyasa flow - Ana 12.00 Seated Mindfulness practice
Re-birthing- Freedom through breath This workshop will take you beyond the Pranayama (breath control). You will learn how to invigorate your body from within to reach a deep meditative state and to activate the release of trauma & fear from your cells. At the end you may experience a deeper sense of inner peace and connection with yourself and the world.
*This technique can be quite cathartic. I will be guiding you through the process and will assist when you need.
*not recommended for people suffering from high blood pressure *not recommended during pregnancy
Osho Dynamic Meditation workshop This meditation is a fast, intense and cathartic way to break old, ingrained patterns in the body and mind that keeps one imprisoned in the past. It is a liberating intense practice that will be divided in 6 stages.
First Stage: 10 minutes Breathing intensely through the nose concentrating on the exhalation.
Second Stage: 10 minutes EXPLODE! … Let go of everything that needs to be released. Give your body freedom to express whatever is there. Scream, shout, cry, jump, kick, shake, dance, sing, laugh. Hold nothing back; keep the body moving.
Third Stage: 10 minutes With arms raised high above your head, jump up and down.
Fourth Stage: 15 minutes STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way.
Fifth Stage: 15 minutes Celebrate! With music and dance express whatsoever is there. Carry your aliveness with you throughout the day.
Sixth Stage: 20 min Quiet Meditation, sitting down or laying down
We will spend the last 20 min enjoying a cup of tea and Mindful chat about the experience. 25 CHF suggested donation to cover charges Meditation Workshop- Rainbow Bridge Part 1 Chakra clearing Techniques for spiritual advancement . We will review the level 1 techniques and will explore other advanced clearing practices. Individual ticket 50CHF - registrations open
I AM YOU workshop echoes the knowledge described in the spiritual adventure book of the same name. How can we bring more awareness and clarity to our daily living and enhance the connection to our spiritual selves, beyond the moments we sit quietly in meditation?
We will bring mindfulness to our breathing, body sensations, emotions and thoughts and discuss strategies to find and maintain the connection to the source and the feeling of oneness. In this comprehensive workshop that will include Pranayama’s, Meditation, Visualization, Contemplation and Interaction we will, among various topics learn:
• How to know where we are in the emotional scale • How to truly use the intuition for clarity and decision making • How to clear the chakras, karmas and Dharma’s • How to reconnect to the body and maintain health and wellbeing • How to be attuned to your true self and live from the heart
Rainbow Bridge workshop reflects the deeper knowledge of the Yoga Philosophy and the ancient wisdom of the Arcane school. During the workshop attendees will learn:
• How to invoke the cooperation of the soul • How to activate the soul star and use it for inner healing • How to build the bridge to higher consciousness, anthakarana or rainbow bridge • How to invoke various protective energies from the soul • How to clean the aura & perform a daily centering & alignment exercise • How to awaken the intuition • How to transmute karma & remove mental & emotional blockages from the aura • what the light body is and how it is built • How to link and start the fusion and integration of the personality and the soul. *For more information regarding the Rainbow Bridge workshops visit Follow the Meetup group for further updates and details: https://www.meetup.com/Yoga_Meditation_workshops
Stress Release sessions: Ideal for companies and events, these sessions (30 minutes to 1h ) incorporate Pranayama's & Mindfulness and can easily fit during lunch time or at the end of the day.