10 NOVEMBER 12:30-16:30 Garage sale -Vide Dressing for Terre des Hommes We are organizing a videdressing in our studio, where 1/3 of the profits will go to https://www.tdh.ch/en Ways to contribute:
Rent a mat for 5 CHF- come to sell and or exchange your stuff- contribute to the charity box with a percentage of your earnings
Donate for someone to sell for you ( clothes, books, anything in good condition that could be useful to other people get in touch- email@example.com )
Bid & buy stuff (on the day or reserve items on the link (to be posted soon)Drop by on the day and buy stuff that you might need or your friends or family might like for Christmas.
Saturday 24 November 14.00-16.00 Re-birthing- Freedom through breath This workshop will take you beyond the Pranayama (breath control). You will learn how to invigorate your body from within to reach a deep meditative state and to activate the release of trauma & fear from your cells. At the end you may experience a deeper sense of inner peace and connection with yourself and the world.
*This technique can be quite cathartic. I will be guiding you through the process and will assist when you need.
*not recommended for people suffering from high blood pressure *not recommended during pregnancy
25 Chf Saturday 2 February 2019 14:00-18:30 Meditation Workshop- Rainbow Bridge Part 1 Chakra clearing Techniques for spiritual advancement . We will review the level 1 techniques and will explore other advanced clearing practices. Individual ticket 50CHF - registrations open
I AM YOU workshop echoes the knowledge described in the spiritual adventure book of the same name. How can we bring more awareness and clarity to our daily living and enhance the connection to our spiritual selves, beyond the moments we sit quietly in meditation?
We will bring mindfulness to our breathing, body sensations, emotions and thoughts and discuss strategies to find and maintain the connection to the source and the feeling of oneness. In this comprehensive workshop that will include Pranayama’s, Meditation, Visualization, Contemplation and Interaction we will, among various topics learn:
• How to know where we are in the emotional scale • How to truly use the intuition for clarity and decision making • How to clear the chakras, karmas and Dharma’s • How to reconnect to the body and maintain health and wellbeing • How to be attuned to your true self and live from the heart
Rainbow Bridge workshop reflects the deeper knowledge of the Yoga Philosophy and the ancient wisdom of the Arcane school. During the workshop attendees will learn:
• How to invoke the cooperation of the soul • How to activate the soul star and use it for inner healing • How to build the bridge to higher consciousness, anthakarana or rainbow bridge • How to invoke various protective energies from the soul • How to clean the aura & perform a daily centering & alignment exercise • How to awaken the intuition • How to transmute karma & remove mental & emotional blockages from the aura • what the light body is and how it is built • How to link and start the fusion and integration of the personality and the soul. *For more information regarding the Rainbow Bridge workshops visit Follow the Meetup group for further updates and details: https://www.meetup.com/Yoga_Meditation_workshops
Stress Release sessions: Ideal for companies and events, these sessions (30 minutes to 1h ) incorporate Pranayama's & Mindfulness and can easily fit during lunch time or at the end of the day.
• Check Facebook & Meet up for updates
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