Hatha Yoga – Is an old system where most of the other yoga styles originated. Includes the practice of asanas and pranayama (breathing exercises) and generally the hold of poses for longer than other styles (apart from yin). It was initially used to prepare the body to sit comfortably during meditation. We have Hatha Beginners & Intermediate classes. Props, modifications and cues will be provided which will help with the correct alignment, suitable to every body, flexibility and fitness levels. *Suitable for Beginners Vinyasa Intense Flow/Power Yoga - Is a more vigorous practice that involves a faster flow through postures but also strength as we hold postures. Movement and breath coordination through the series of asanas generate heat within and a cardio effect in the body. It is also called Power yoga. * It comprises a fast initial sequence and then a deep flow. I suggest you to get familiar with some of the yoga asanas and terms or to attend a couple of Hatha Yoga classes if you have never practiced Vinyasa.
Yoga Therapy– The aim of this yoga method is a therapy of both body and mind, not a performance. We build the complete posture from the foundations rather than from local movements of separate body parts. Extensive use of props (such as bricks, belts, blankets etc) enables everyone to finally experience what right alignment really means and the assisted relaxation brings relief to the restless mind. Students with ailments get specific adjustments and guidelines making this class beneficial for any body constitution, age or gender and whether they have any yoga experience or not.
Yoga Fit– Combines plyometric, pilates & fitness localised exercises with yoga postures for an increased toning and lean effect. Ideal to target the glutes, inner tights, outer tights, arms & abs while working the entire body. It is more suitable for intermediate students or students with a medium level of fitness. You will feel the burn after the class. *Suitable for Beginners
Yin Yoga - It’s a Taoist style of yoga said to work on the body meridians. It’s a slow but deep practice that helps strengthen and release the fascia and connective tissue around the muscles and joints. It supports the opening and alignment of the hips and shoulders, overall flexibility and increased circulation in the joints and range of motion. The mindful breath work used during the class nourishes the parasympathetic nervous system and helps calming the mind. *Suitable for beginners
Woman Yoga- Effective for every woman it helps maintaining a healthy body and soul. It may help reduce period pain and PMS, supports healing of endometriosis, cysts & myomas by harmonizing the hormonal system. It may help delaying & reducing the symptoms of menopause. It assists with fertility, prepares for pregnancy & regenerates the female reproductive organs after birth. The practice boosts the circulation in the pelvic area & lower vertebras while facilitating the opening of the hips which has a beneficial effect in the meridians related to the female glands. Prenatal Yoga- Prenatal Yoga involves a series of exercises & breathing techniques that aid pregnancy & facilitate birth. You will learn to release tension using breathing technique, light exercises, easy postures & sequences, We will also practice asanas that strengthen the perineal muscles to prepare for an easier delivery. You can register for the course from week 13. Recommended for beginners and advanced yoga practitioners as well. Yoga in the workplace - Tailored to suit the employees needs, it can be adjusted to combine Hatha Yoga, Yin, Vinyasa and restorative poses to help release tension from the body, improve posture and overall energy and wellbeing.- contact us to book a session/workshop with us!!